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The topic of shapewear has long been debated. Is it worth it? Does it really work? What kind should I buy? With so many options, it’s easy to feel overwhelmed when deciding whether to dip your toes - and the rest of you - into the world of shaping layers.


Since launching our “Is shapewear anti-feminist?” campaign back in 2020, Heist Studios has championed the freedom, confidence, and comfort that can come from an extra, hidden layer. To us, shapewear is about choice. It’s not about changing who you are - it is about feeling your best, on your own terms.


If you’re new to shapewear or looking to refine your collection, here’s what to consider before buying your next Heist Studios shapewear essential.

1. Compression Level

Your level of compression determines how supported and “held” you’ll feel throughout the day. At Heist Studios, our shapewear comes in three compression levels:

Light Compression: Offers a gentle smoothing effect, ideal for everyday comfort.

Medium Compression: Provides noticeable shaping and support, perfect under workwear or fitted outfits.

Firm Compression: The strongest level, designed for special occasions when you want maximum sculpting and control.

If you’re unsure, think about how you like your leggings to fit. Do you prefer that light, second-skin feeling or a more supportive, hugged-in fit? That’s usually a good guide for what compression level to choose.

2. Target Area
Different shapewear styles target different areas, depending on where you want support. Choosing the right one helps create the silhouette and comfort you’re looking for.

Waist and Tummy: To smooth and define your waistline, try The Invisible Brief, The Invisible Brazilian Bodysuit, or The Sculpt Brief.

Thighs and Hips: For gentle compression and smoothing through the lower body, opt for The Invisible Short or The Sculpt Highlight Short.

Full Body: For an all-over smoothing effect, a bodysuit offers seamless control from bust to thigh. We love The Invisible Shorty Bodysuit and The Invisible Brazilian Bodysuit.
3. Material

Material makes all the difference in comfort and performance—especially when shapewear sits closest to your skin.

At Heist Studios, we use a blend of nylon and elastane to ensure a smooth, supportive fit, with cotton-lined gussets for everyday comfort and breathability. When shopping for shapewear, look for:

Breathability: Fabrics that prevent overheating and allow airflow (like the perforated design in The Sculpt Collection).

Stretch & Comfort: Shapewear should move with you, not against you.

Durability: The best pieces hold their shape and compression wash after wash.

4. Fit & Size

Fit is everything. The right size shaper should smooth and support - not squeeze. Shapewear fits differently from regular underwear or shorts, so if you’re between sizes or prefer a lighter compression, we recommend sizing up. For a more sculpted feel, go with your true size.

Correct Size: A good fit prevents bulging or discomfort and ensures a sleek, seamless silhouette.

Body Shape Compatibility: Think about your shape (hourglass, pear, apple) and choose a style that supports your natural proportions.

Always check the Heist Studios size guide before purchasing to find your perfect fit.

5. Style and Coverage

Shapewear isn’t one-style-fits-all. The right silhouette depends on what you’re wearing and how much coverage you want. A few key styles to consider:

High-Waisted: For maximum tummy control and midsection support.

Shorts vs. Full Leg: Choose shorts for everyday wear under dresses, or full-leg for smoothing under trousers.

Underbust vs. Full Coverage: Underbust styles (like The Sculpt Highlight Short) let you wear your own bra, while full bodysuits (like The Invisible Shorty Bodysuit) provide total coverage.

6. Breathability and Comfort

You should never have to sacrifice comfort for shaping power. Breathability ensures your shapewear feels fresh and wearable from morning to evening.

All Heist Studios shapewear is moisture-wicking and breathable, with micro-perforations in The Sculpt Collection for added airflow. Whether it’s a busy day at the office or an evening out, your shapewear should keep you cool and confident.

7. Ease of Use

No one wants a struggle getting dressed. The best shapewear should be easy to put on and take off.

Zips or Hooks: Provide structure and can make dressing simpler.

Pull-On Styles: Offer a seamless, invisible finish under clothes.

Adjustable Straps: Add flexibility and allow you to tailor the fit to your body.

Our Invisible Collection features effortless pull-on designs made for everyday ease.

8. Occasion

Think about when and where you’ll wear your shapewear. For everyday wear, go for breathable, light-to-medium compression pieces like The Contour Collection, The Invisible Short or The Invisible Brief.

For special occasions, when you want a flawless finish under fitted dresses or tailoring, opt for firmer control with styles like The Sculpt Highlight Short or The Invisible Brazilian Bodysuit.